1-1-1-1-1-1-1
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Accessory Work
3 Rounds NFT of:
3 Heavy Turkish Get-Ups, Each Side
30 Russian Twists
Nicole Carroll on "What is CrossFit?"
Level 1 Certification
Congratulations to all the CFSBK athletes who received their CrossFit Level 1 Certification this weekend!
Rest Day
Legit Burpees by Leonid
Attention South Brooklyn Athletes:
All classes this weekend will be canceled for the L1 certification. Our normal schedule will resume on Monday.
Level 1 Attendees:
Welcome to South Brooklyn! Please don't hesitate to contact David (973-610-3628) or Margie (917-626-2816) if you have any questions about your visit. If you're driving and would prefer to park on the street there will be more availability towards on the named streets between Third and Fourth Avenues. The link below is a neighborhood map so that you can easily find your way around. Also, feel free to post a question on the comments section of this post and someone will get back to you ASAP.
Mid Hang Power Clean
3-3-3-3-3
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compare to 1.21.09
Accessory Work
2 Rounds of:
1 Minute Lateral Plank, right
1 Minute Lateral Plank, left
1 Minute Prone Plank
30 Sit-Ups
Dan L. gets his bouldering on
It would be much appreciated if anyone could either come a little early or stay a little late tonight so that we could move some stuff for the Level 1 Certification this weekend. Thanks!
Calorie Burning Fat, Studies Say You Have It NY Times
Test 'Sheds Light on Back Pain' BBC
Do Firefighters Believe 9/11 Conspiracy Theories? Slate
Anatomy Lecture 2- The Human Brain and Muscular System Academic Earth
The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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compare to 7.20.08
Accessory Work.
..Recover
Sal trains for the Qualifier
Food Wars: Grass Finished vs. CAFO Beef nourished kitchen
Chimpanzees Exchange Meat for Sex BBC
Gay Rights Groups Celebrate Victories in Marriage Push NY Times