For time:
10 Clean & Jerks
5 rounds of Cindy
10 Clean & Jerks
5 rounds of Cindy
10 Clean & Jerks
Post Time and Loads to Comments
Heat 1
Established 2007
Posted on
For time:
10 Clean & Jerks
5 rounds of Cindy
10 Clean & Jerks
5 rounds of Cindy
10 Clean & Jerks
Post Time and Loads to Comments
Heat 1
Posted on
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
Posted on
3-3-3-3-3
Post Loads to comments
Warm up: (x3)
20 Zercher Sandbag Squats
20 Russian Kettlebell Swings
20 Sit-ups
10 Pull-ups
Additional work:
3 sets of max rep Ring Dips. Plenty of rest
Push-up ladder (every :30)
After class we had an open hour for people to work on whatever skills or movements they wanted to.
Posted on
For Time:
40 Double Unders
21 KB swings
12 dead hang ring pull-ups
40 Double Unders
15 Deadlifts
15 HSPUs
40 Double Unders
30 Clean and Jerks
40 Double Unders
15 Burpees
EthanNYC:
Posted on
Our own Michele N. will be running in the American Heart Association 5K Heart Run this May. Please support your teammate and this great cause by donating Here.
For more information about the charity and race, please contact Michele or ask her about it in class!