Our own Michele N. will be running in the American Heart Association 5K Heart Run this May. Please support your teammate and this great cause by donating Here.
For more information about the charity and race, please contact Michele or ask her about it in class!
Margie says
Awesome Michele! That’s fantastic.
Made up the press progression tonight at a gym in philly. It really made appreciate how good we have it at CFSBK – thanks David for providing us with great equipment and space and community.
Press 5×160,65,70,75(f),75(f)P Press 5×370,75,80,85,90(f),85P Jerk 5×580,85,85,85,90(f on 3rd rep)Not the most stellar showing, but… I was out of my element!