CrossFit South Brooklyn

Established 2007

Mid Hang Power Clean

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3-3-3-3-3

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compare to 1.21.09

Accessory Work
2 Rounds of:
1 Minute Lateral Plank, right
1 Minute Lateral Plank, left
1 Minute Prone Plank
30 Sit-Ups

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Dan L. gets his bouldering on

It would be much appreciated if anyone could either come a little early or stay a little late tonight so that we could move some stuff for the Level 1 Certification this weekend.  Thanks!

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Anatomy Lecture 2- The Human Brain and Muscular System Academic Earth

Comments

  4. Mid Hang Power Cleans. 5X3.95,105,115,125,135X2.

    My back was still really tired from yesterday, and it made me feel like a creaky old man. These were really hard for me.

  5. Doing ‘midhang power cleans’ for a half an hour with poor mechanics kinda sucked,but I definitely think I was improving by the end. Shane, thanks for working me through it. I must remember-faster elbows.

  6. Midhang power cleans – 5X3 with 80lbs. Felt like I made a little progress with my form, but I’m still afraid of the movement and can’t seem to shrug AND stomp AND get my elbows around all in one go… and my hook grip is weak. Grrrr.

  7. 155, 165, 170×1, 170×2, 170, 170×2

    I kind of liked the accessory work, but not in a way in which the word “liked” applies at all.

    Also, the double-under duel with Bryan is getting heated. After watching him narrowly miss topping my 61 consecutive double-unders, I managed to get 71, only for him to just miss minutes later with 70. This lit a little fire under me and I was able to raise the bar to 75, but I know he’s out there… just waiting… like a cheetah… to pounce. It’s kind of scary.

  8. still felt pretty wiped from filthy yesterday.

    leg’s still bugging me so stayed light on the MHPC working on form135 145 135 135

    accessory work was good as was the keg before class as was the dueling of the double under giants.

  9. The Cheetah will have to wait till Monday.The double under duel pre WOD totally blasted me for the Power Cleans. Plus I discovered that I am not back 100% from the food poisoning episode.

    PC – 115/120/125/115/115Felt awful. Scaled back and worked on stomping without donkey kicking.tapped out of the accessory work.Good luck with the cert everybody!

  11. mid-hang pwr cleans

    65; 70; 75; 82; 87(PR)92×1 (PR?) I believe I could do this by 3 if I were a little angrier….

    accessorrizzzaaation.

    For dinner I ate a sampler plate of fats. Ok, there wasn’t really a plate involved. There was a spoon. And my hands. Maybe a fork.

    Lifting weights makes me ahungered. mmm.

  12. ” I believe I could do this by 3 if I were a little angrier…. “

    Hmmmm..

    I think I remember hearing some Warrior-Poet say something like “I find an inexhaustible supply of anger to be useful in lifting.”

  13. 2nd foundations class, wod score was 9 for the push-up ladder.

    I was thinking UP in my head but my arms stopped PUSHING! I seriously felt like they didn’t belong to me after my 4th push-up on the attempt for 10. WEIRD!

  14. Steph way to put up a serious PR. And the great news is that you had at least another 5 lbs in you. Awesome!

    Foundationals, it was a pleasure meeting you all and I look forward to seeing you all again next Thursday!

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