Attention South Brooklyn Athletes:
All classes this weekend will be canceled for the L1 certification.  Our normal schedule will resume on Monday.

Level 1 Attendees:
Here is some information which you may find useful.  The first link lists contact and travel information as well as parking garage, food and bank listings.  If you would prefer to park on the street there will be more availability towards Third Ave. as opposed to Fourth Ave. which is more commercial. The second link is a neighborhood map so that you can easily find your way around.  Please don't hesitate to contact any of the numbers listed in the first link if you would like more information.  You could also post a question on the comments section of this post and someone will get back to you ASAP.

SBK Neighborhood info.doc
(Scroll down, click "Download with File Factory Basic", enter the code and download)

Park Slope Neighborhood Map

Edgar and Jeremy

Pat Sherwood

San Fransisco CrossFit

For time:
Row 1K
3 Rounds of
21 Sumo Deadlift High Pulls 95/65
15 Burpees
9 Thrusters 95/65

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Accessory work
Practice Jump Rope 5 minutes
Stretch

Bjorn gets in some Back Squats at 6am

For Hillary: My overflowing box of Veggies Slate.com
Do Future Health Problems Begin During Gestation? Slate.com

3-3-3-3-3

Post loads to comments.

Accessory work
3 Rounds for time of:
25 double Unders
15 Ring Push-Ups

Erik loads up for a heavy Deadlift

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps

21 Pull-ups

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Accessory work
10 Minutes Jump Rope practice
Hip Mobility

 
Amy

Robot Suit "Hal" to Enter Mass Production KanyeUniversity.com

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Accessory work
3 Rounds of:
Windmill, 15 Reps each side
30 Overhead Sit-Ups
15 Russian Twists

Foam Roll!

Sal runs a mile

Jeremy Front Squats 50%BW for 30 reps

David SDHPs 135lb
(Check out the SBK Scrapbook for more pics)

The day consisted of two events:

Hopper 1:
"The Crippler"
30 Front Squats @ 50% BW
Run 1 Mile

Hopper 2:
10 Burpees
135lb SDHP, 5 Reps
25 Double Unders
20 Burpees

135lb SDHP, 5 Reps

25 Double Unders
30 Burpees

135lb SDHP, 5 Reps

25 Double Unders
20 Burpees

135lb SDHP, 5 Reps

25 Double Unders
10 Burpees

135lb SDHP, 5 Reps

25 Double Unders

Needless to say SBK represented well at the event. Sal had an amazing showing and took 2nd place overall. His time on the first WOD was 7:27 and 9:11 on the second for a total time of 16:38.  The entire event was a great time where we got to make new friends, compete against them and then enjoy a Zone Friendly catered lunch and dinner. I strongly encourage everyone to come out to CrossFit events when they come up, they're always a lot of fun and a great way to gauge your fitness against a wider pool of athletes.

Concept2 2K world records