5 Rounds for max reps of
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is no time component to this WOD.
Post reps to comments.
compare to 11.26.08
Steph is ready for her close-up
Happy Birthday, Bethany!!
Rest Day
Happy Birthday, John C!
Have you ever been to Coney Island?
Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. PubMed
Push Jerk
3-3-3-3-3
Post loads to comments
compare to 2.12.08
Accessory Work
3 Rounds NFT
15' Rope Climb, 2 Ascents
5 Forward Rolls
15 Sit-Ups
Grant will Front Squat your Face
Deadlift
3-3-3-3-3
Post loads to comments.
compare to 2.11.09
Accessory Work
For Time:
45 Box Jumps, 20"
45 Thrusters, 45lbs/22lbs
45 Kettlebell Swings, 1.5 Pood
45 Burpees
February Foundations takes on their first partner WOD
Check Out CrossFit Brooklyn's True Hopper "Yearling" Tournament Tomorrow!
“Joshie”
3 Rounds For Time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
The snatches are full squat snatches.
Post time to comments.
Accessory Work
Snatch Technique
Memories of "Fran"
Alex Rodriguez and the invisible depths of steroid abuse slate
Face transplants for the "socially crippled" slate