Post loads to comments.
compare to 5×3 10.2.09
Double and Single Leg hops on the ladder
Handstand Kick-Ups, panel mat or partner
Depth Lunges, 3x5e
Starting this weekend, we go back to an expanded weekend class schedule.
Saturday 10am, 11am, 12pm
Sunday 10am, 11am, 12pm
Also, there are no evening classes next week, however we will have 6am and 7am classes on Monday, Tuesday, Wednesday and Thursday. If you can't make the morning classes and are on a monthly package, please email me directly so I can suspend your account for that week and discuss training alternatives.
1970's Polish Weightlifting Team Training Footage Part 3/10