All sets will be taken from the floor today.
Post loads to comments.
compare to 5×3 10.1.09
Max strict Pull-Ups or Chin-Ups
3 attempts, rest as needed
3 Rounds NFT of
10 Panel Mat Kick Ups
20 KB Swings
Coach Margie wants you to Ladies to Listen Up and think about how you approach the bar.
Congratulations to The New York Rugby Club Women's Team (Stephanie P's team) for winning the Women's Premier league National Championships.
Congratulations also to Regan F on her successful King Con event this weekend.