7 Rounds For time of:
12 Kettebell Swings
12 Weighted Lunges

There is a 10 Burpee penalty for every time the Kettlebell touches the floor.

71°F, 81% Humidity
Post time, weight and penalties to comments.

Accessory Work
Pull-Up Therapy

Juliana shows off some exceptional flexibility

Become Strong Like Bull with Kettlebells Art of Manliness

Welcome back from Egypt, Paul and Sarah!

Take a 15,000 year Tour of Manhattan in a World without Humans

Indonesian Hobbits are a Separate Species BBC
88,000 lb Plane Pulls
Evolution of the Manhatten Coastline RaconTours

21-15-9 reps of
Thruster, 95/65 Barbell, 40's/20's Dumbbells
Box Jump 28"/24"

67°F, 83% Humidity
Post time to comments.

Accessory Work
Snatch Pulls

Dan and Elizabeth

Firefighter Combat Challenge
Controller Gone Bad

Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
10 Pull-Ups

post time to comments.
Compare to 3.15.09

Accessory Work
Forward Rolls

Happy Birthday Malcom and Jeremy

CFSBK Beats the Streets
This Saturday at 1:30pm, members of SBK will participate in the first annual Beat the Streets fundraiser, a special WOD benefiting Steve's Club, an affiliate in NJ with a unique mission. Steve's Club is a non-profit serving the youth of Camden, NJ, a city ranked as one of America's most dangerous.

Funds from this event will go towards securing a Box that Steve's Club can call its own. For more information, and a full description of the workout, check out this link.

So far, we have two teams: Margie and Nicole, and Jeremy and Sal.
If you are interested in participating, find a partner and email Margie@crossfitsouthbrooklyn.com before Friday.
If you aren't able to participate, please consider making a donation to Steve's Club. Make sure to mention you are affiliated with SBK and, if you'd like, which SBK member you are sponsoring.

The event will take place outside, across from the Lyceum. We'll gather upstairs at 1:15pm and take our equipment outside. Please note that we will NOT hold the event if it is raining.

It's a fun WOD for a great affiliate, so we hope you can join for the workout or just to cheer everyone on!!

Classical Music in the foreground, CrossFit in the Background

What did you have for breakfast today?

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