Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Accessory Work
:10 Front Lever Holds, 5 sets
WU: 3 Rounds NFT of:
6 Pistols each leg
12 DB/KB SLDLs
12 "3-2-1" Push-Ups
Fight Gone Bad IV Team 2:
Shane Williams
David McGrath
Peter Hoppman
Sarah Haskins
Jessica Fox
You know the drill guys, contact one another, choose a captain, pick a team name and determine exercise order and preferred heat placement out of a hypothetical 6 teams. Good Luck, "Team 2!"
Haven't Registered? Register Here
Fight Gone Belated!
We've got a few folks who can't make this years FGB due to scheduling conflicts. If you want to participate in the event but aren't available the weekend of the 26th to compete, please post to comments and email me so we can set up a Fight Gone Belated team.
Welcome back from Brazil, Juliana and Charmel!
Do you eat more vegetables when you cook at home or when you eat out? Is the quality of greens the same either way?
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10 Reasons to go Grain Free Nourished Kitchen