1-1-1-1-1
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compare to 11.12.08
Accessory Work
L-Sit Practice
Foam Roll/Stick
Staci, Steph and Margie
Register for the CrossFit Games North East Qualifier
Weighted Pull-Up
3-3-3-3-3
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Compare to 10.27.08 and 9.24.08
Accessory work
3 Rounds For Time of:
15 Thrusters
30 Box Jumps
Loading on the Thrusters is based on bodyweight. Choose 65%, 60% or 55% depending on capacity. Set up the box jumps to about mid thigh level.
Grant squats 375×3
Pictured also was our guest last Thursday, Mac from CrossFit Cherry Point
Dumbbell Vertical Press CF Journal (with standards)
Can One be Both Vegetarian and Primal? Modern Forager
Question and Answer, Coach Classman CrossFit
Rest Day
Welcome our first Foundations Cycle of 2009!
Ari, Jillian, Saysha, Asta, Scott, Ed and Ilya learned the CFSBK Warm up and got a taste of "Tabata Squats". 7 more classes to go, guys!
CrossFit Beyond the Box
Last week's Ice Skating trip was a great success with 13 people coming out to "learn and play new sports". January's sport.. HOOVERBALL!!
What is your favorite television show?
Apple Introduces Revolutionary new Laptop with No Keyboard The Onion
Check out Kent in The Onion video!
Back Squat
3-3-3-3-3
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Accessory Work
3 Rounds NFT of:
5 Turkish Get-Ups, each arm
10 Knees To Elbows
If your skill set is there, go Heavy on the Turkish Get-Ups today. Knees to Elbows are strict, aim for one second at the top and bottom of each rep without kipping.
Mobility 5
Charmel and John C improve their GPP.
Not For Time (NFT) implies that increasing work capacity is not the primary objective for the workout. Strength, flexibility, coordination, agility, accuracy and/or balance can play more dominant roles depending on the movements selected and the intentions of the athlete. Have fun with them.
Power Clean
3-3-3-3-3
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Accessory Work
3 Rounds for time of:
2 Rope Climb Ascents, 15 ft
15 Handstand Push-Ups
Mobility 5
Mike works a Forward Roll
Dialing in Your Diet Nutrition Seminar at CrossFit Virtuosity
Power Athletes Magazine Archive