Happy Birthday, John C!
Have you ever been to Coney Island?
Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. PubMed
Push Jerk
3-3-3-3-3
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compare to 2.12.08
Accessory Work
3 Rounds NFT
15' Rope Climb, 2 Ascents
5 Forward Rolls
15 Sit-Ups
Grant will Front Squat your Face
Deadlift
3-3-3-3-3
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compare to 2.11.09
Accessory Work
For Time:
45 Box Jumps, 20"
45 Thrusters, 45lbs/22lbs
45 Kettlebell Swings, 1.5 Pood
45 Burpees
February Foundations takes on their first partner WOD
Check Out CrossFit Brooklyn's True Hopper "Yearling" Tournament Tomorrow!
“Joshie”
3 Rounds For Time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
The snatches are full squat snatches.
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Accessory Work
Snatch Technique
Memories of "Fran"
Alex Rodriguez and the invisible depths of steroid abuse slate
Face transplants for the "socially crippled" slate
Rest Day
CrossFit Beyond the Box, February Edition
Saturday February 21st we are going Cross Country Skiing!
Cost will be $25 per skier and includes trail pass and equipment rental.
We will be going to Fahnestock Winter Park near Cold Springs, conditions permitting. The group will meet at the Lyceum at 8am and drive up to the park.
Paleo picnic lunches are encouraged and we should be back to the Lyceum around 5pm.
Please post if you are interested in going and if you have a car.
Gene Therapy Offer Hope of Cure for HIV The Independent
Two residences in New York / Gage Clemenceau Arch Daily