Congratulations to Jeremy on a personal (and gym) record of 51 pull-ups unbroken!

Slots are still available for March's Foundations Cycle.  Please check out the "Getting Started" link for more information!

What do you do when you get sick?  Do you take medicine, just wait it out or tabata squats?

The Barriers Fell, One Year, One Step at a Time NY Times

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Accessory Work
Today's A/W is a team workout. Teams of 4 will spend one minute at each station for three rounds accumulating as many reps/calories as possible. The group with the highest total wins!
Pull-Ups
Box Jumps, 20"
Rower
Rest

Amy, David and Bjorn practice Mid Hang Snatches

10 Minute Workouts Can Have Big Payoff npr
Thisiswhyyourefat.com
The Memory of a Gowanus Sweatshop Gowanus Lounge

Mid Hang Power Snatches and Full Squat Snatches

Accessory Work
7 Rounds For time of
10 Push-Ups
5 DB Squat Cleans

Nicole works her pressing strength and balance

Brooklyn's New Culinary Movement NY Times
Check us Out on the Affiliate Blog today!

David McGrath

Foundations Info
Interested in training with us or know someone who might be?  Check out the next Foundations cycle information under the "Getting Started" tab to the left. 
Deals!
Sign up with a friend and you both receive $20 off the posted price.
If you're a current member and you refer a friend you can take %20 off your next package while your friend also gets the $20 discount on registration.

Burpee Challenge Madness
We've got two concurrent Burpee Challenges going on, Steph's Challenge and Bjorn's Challenge.  Who's in and which team and how far along are you?  Lets see who makes it out the other end this time!

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Accessory Work
Strict Pull-Ups or Ring Rows 3×12
Rowing Practice

Kadijah keeps a close eye on Melissa

AcademicEarth.com
Thousands of free video lectures from the world's top scholars. DOPE!!!