Come on in and see which "benchmark girl" we've got in store for you today
Accessory Work
3 Rounds NFT of
30 Sit-ups
15 Hip Extensions
Juliana puts on her game face before the first NEQ WOD
Happy Birthday, Jenna!
Clean
1-1-1-1-1
Post loads to comments.
compare to (5×3) 8.20.09
Accessory Work
Hip Extensions 101
WU: Clean Drills
The South Brooklyn Armada
September Foundations at CrossFit South Brooklyn!
Times: Mondays and Thursdays at 8pm
Dates: 9/3, 9/7, 9/10, 9/14, 9/17, 9/21, 9/24, 9/28
Program Overview: Click Here
Register Here!
________________
Diet, Inflammation and Disease with Dr. Barry Sears CrossFit Journal
Part 1, Part 2, Part 3, Part 4
Can Hormones Explain Female High Fliers? BBC
Rest Day
Sameer's Austere South West WOD and Muscle Up
Only Some Things Matter CrossFit WaterTown
CrossFit NorCal Margarita
Muscle Up Straddle Through CrossFit NorCal
What are some of your favorite rainy day activities?
WOD 8.27.09
5 Rounds of:
1 Minute C2 Row, for calories
1 Minute Wall Ball, for reps
1 Minute Weighted "Rest"
Putting down your barbell during the weighted rest constitutes a Foul
Post reps and fouls to comments.
Accessory Work
Plank Work
12' Wall Ball Shots
Team 10 So far. Only 2 slots left for Fight Gone Bad!
Jacinto Bonilla
Jenna McAuley
Charmel Rodgers
Fight Gone Belated (So Far)
Andy Hadel, Jack Levavi, David Mak
A Margie Sighting!
_______________________
Extreme Tennis Court Locations Toxel
Hamburger Bed! Fashion Binge
Press
3-3-3-3-3
Post loads to comments.
compare to (5×5) 8.17.09 and (5×3) 6.22.09
Accessory Work
Muscle-Up Practice
WU: 3 Rounds NFT
5 Strict Pull-ups
10 Weighted Lunges
15 Pulls on the Erg
Shawn rips out some 95lb Thrusters
Fight Gone Bad, Team 9!
Joe Williams
Matt Ufford
Jillian Bronsteyn
Nick Peterson
Charlotte Kaiser
We've got one odd man out who needs 4 teammates for a 10th and Final Team. Who's gonna join the Warrior, Jacinto Bonilla on FGB Team 10??