5 Attempts of:
Rest as needed between efforts
Post times to comments.
compare to 8.16.09
400m Jog with mobility drills every 100m.
Today's workout will be held at 9:00am at the Red Hook Track. The closest subway stop is the Smith and 9th stop (G/F) however if anyone would like to carpool from the Lyceum, please post to comments before 8am.
CrossFit South Brooklyn is thankful for all the love and support we've experienced from our members and extended family. Have a save and happy holiday, everyone.