10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 1.5x BW
Ring Dips

10-1 Bodyweight Deadlift/Push-up's big sister.
Righteous ring dips are strict ring dips.

Accessory Work
Forward Rolls
Mobility work

Laurel puts her fitness to good use.. playtime.

Inexpensive Gymnastics Grips US Glove
"Food Inc" Interview with Pollan and Kenner NPR

John takes his squats Very seriously.

What's your favorite way to relax on a rest day?

North East Qualifier Men's Videos CrossFit Games
North East Qualifier Women's Videos CrossFit Games
CrossFit Filfest The Evolution CrossFit Alamo
Experts Close to Root of Greying BBC

3-3-3-3-3

Post loads to comments.
compare to 6.03.09 and 4.09.09

Accessory Work
Fun with Box Jumps

Got Bumps?

Much respect to David Mak for doing full "Murph" Lone Wolf style!

Check out CrossFit Montclair Guerrilla Fitness on the "Men's Fitness" Blog!
Adidas Weightlifting shoes for Cheaps! Dynamic Eleiko
Is it the shoes? It's gotta be the shoes NJ Sports Med

5 Rounds for time of
10 Pull-ups
5 Overhead Squats, 115lbs

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Accessory Work
Rowing Practice

Gabrus, Leo and Asta warm-up Thrusters

Here's the list of people going to see Food Inc at 6pm on Sunday at Film Forum. Email Margie today  (ASAP) if you want to be included, or you can purchase your own ticket online.

Stephanie
Andy
Shaun M
Erik
Laurel
Malcolm
Jeremy
Regan and Shane(?)
Sarah
Juliana
Charmel

Check out Sameer's new event, Water Front Wednesdays
I'm starting a new weekly at the Water Taxi Beach Wednesdays! There is going to be some spectacularly awesome music, including Ark from France on our opening night. Check out our web page/facebook for some videos of this guy. He is nuts. Become our 'fan' on facebook.  We have special bonuses for people who help us promote to their friends.

Sunday Morning DROMS

Do you have an all time favorite WOD?

NY Times reviews Food Inc
Again Faster- The Mic'd Instructor
Mt. Whitney Summitted Barefoot