(E3/4) L1/L2 Max Effort
Time to get aggressive. Attempt a 1 rep max
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Hip Extensions 3×10
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Reminder: There is NO 12pm Class today
Coach Laurel M and Nicole B will be competing at the CrossFit North East Sectionals this weekend. The workouts, movement standards and video demos can all be found HERE Good luck, Ladies!!
2nd Annual Crossfit Wine Wasting and Paleo Pot Luck
When: Saturday, April 10th at 5pm
Where: CFSBK (Weather permitting, we're going to try and do this on the roof)
Why: To learn more about the worlds oldest adult beverage and enjoy some yummy Paleo goodness with your Crossfit family.
Brian Scott, Certified Sommelier and resident CrossFit wine guy prove that wine is Paleo! There will be a sit down seminar on wine and winemaking where we will taste 4-6 different wines . Bring all your wine questions that you have been afraid to ask! Then we will learn how to taste analytically according to the format used by the Court of Master Sommeliers. After the seminar we will all enjoy a Paleo Pot Luck feast with even more wine!
There will also be a blind tasting competition during dinner with fabulous prizes.
1st place: Bottle of Bollinger Champagne and massive street cred
2nd place: Riedel wine decanter.
The competition will be written then judged by Brian with the winners announced at the end of dinner.
Limited to 20 people so sign up early!
Please email David(AT)CrossFitSouthBrooklyn.com with the subject, "Wine Wasting" if you'd like to attend!