3-3-3-3-3
L1 Sets Across/L2 Max Effort
Post loads to comments.
compare to 11.23.09
Warm-Up
3 Rounds NFT of:
Row 250m
25 Sit-Ups
15 Gillies
Power to the Christine
Happy Birthday, Paul S!
December Foundations
Times:
Mondays and Wednesdays from 8:00pm-9:15pm
Dates:
12/7, 12/9, 12/14, 12/16, 12/21, 12/23, 12/28, 12/30
Cost:
$200 General
$170 MIL/LEO (Military, NYPD, FDNY discount)