Congratulations to Jon F, Dave Mak, Rahsaan C, and Ron W on their first Muscle Ups at Coach Noah’s Muscle Up Skill Class last night!
There will be no Chiropractic and ART treatment by Dr. Fiddler the following two Saturdays as he will be working the Open Events
We made some new purchases for the gym. Get stoked on the following equipment:
- 1 Lightly Used Concept 2 Rower
- 2 Full Sets of Fractional Plates in lbs
- 2 Burgener and Rippetoe Barbells (specs)
- 24 New Jump Stretch Bands
The Proactive Patient:7 Tips for Your Physical Therapist Visit by Eric Cressey T-Nation (WFS)
Before and After: Jenn S CrossFit New England
Changing the Momentum TedXBerlin
WORK OUT ALONE Gawker
Stay Off Your Traps!