Work Up To A Heavy Single, Each Arm
Congratulations to our very own CrossFitting Cross Word Puzzler Extrodinare, Stella Z for taking 9th place in the American CrossWord Puzzle Tournament!
Last Chance To Get Really Strong!
Today and tomorrow are the last days to sign up for a Strength Cycle. We’ve got one spot in Cycle A that just opened up again, first come first serve! There is also room in all the other cycles for interested athletes. If you’re on the fence… this is your nudge!
Upcoming 3x Per Week Cycles (1 Slot Left!)
Cycle A (Novice Program)
3/19/12 – 5/11/12
Mondays and Wednesdays from 7:00-8:30pm
and Fridays from 6:00-7:30pm
Cycle B (Intermediate/Advanced) (5 Slots Left!)
3/20/12 – 5/13/12
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
Upcoming 2x Per Week Cycles (3 Slots Left!)
Cycle C (Morning)
3/19/12 – 5/9/12
Mondays and Wednesdays from 6:30-8:00am
Continuing Education (6 Slots Left!)
If anyone is confused as to which cycle they belong in, they can contact Jeremy to discuss placement.
Again Faster Jump Ropes!
Did you miss out on our last bulk order of these sweet and fast jump ropes? Well Joy did and she’s had enough of being tripped up by a light, slow rope. She’s looking for 10 other folks to join in on a bulk order of the Again Faster Revolution rope. Including shipping costs, the ropes would run just over $24 each. If you’re interested, please contact Joy at jmele72(at)hotmail(dot)com.