If you’re following a linear progression add 5-10lbs as appropriate and do 3×5 work sets.
Join One of Our Upcoming Strength Cycles
Join Coach Jeremy for his Strength Cycle and spend the 8 weeks building your squat, press, deadlift, bench press and power clean. There’s strong and then there is Strength Cycle strong.
Upcoming 3x Per Week Cycles
Cycle A (Novice Program)
3/19/12 – 5/11/12
Mondays and Wednesdays from 7:00-8:30pm
and Fridays from 6:00-7:30pm
Cycle B (Intermediate/Advanced)
3/20/12 – 5/13/12
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
Upcoming 2x Per Week Cycles
Cycle C (Morning)
3/19/12 – 5/9/12
Mondays and Wednesdays from 6:30-8:00am
If anyone is confused as to which cycle they belong in, they can contact Jeremy to discuss placement.
3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
$200 paid upon registration and then another $200 at the halfway point
Space is limited to 8 participants
One hour and thirty minutes
You can register for all cycles HERE.
Email Jeremy(AT)crossfitsouthbrooklyn.com with any questions.
CrossFit Cribs: CrossFit Vengeance
Coach Glassman discusses the new CrossFit for Hope fundraiser (formerly FGB), coming June 9th
Pursuit of Excellence with Greg Glassman
On Being a Trainer with Greg Glassman