5 Rounds for max reps of
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is no time component to this WOD. Post reps to comments.
Accessory work:
3 Rounds of
1:00 Lateral Plank, Each Side
20 Hip Extensions
Spent.
Eat Food:
www.eatwild.com – Everything you need to know about ‘free range’ meat and poultry.
www.farmtotable.org – Find out where to buy products from local farms and wineries.
www.foodfirst.org – Great resource for learning about international agricultural policy, especially sub-Saharan Africa and Central and South America.
www.meatrix.com – A fun and informative spoof that brings to light so many of the issues involved in the meat industry worldwide. A must for all ages.
www.nofany.org – The New York chapter of the Northeast Organic Farming Association
www.orionmagazine.org – A great source for environmental policy and philosophy. Click on Food & Agriculture link on left sidebar for some great pieces, especially Wendell Berry’s essays Renewing Husbandry and The Agrarian Stand.
www.smallplanetinstitute.org – Fosters democracy worldwide through the lens of food and hunger. Muhammad Yunus—the innovator of ‘micro-loans’ and this year’s Nobel Laureate—works with them as do a bevy of other activists. Check out the books on the left and blogs/articles on the right. A deep, informative site.
www.sustainabletable.org – Educates consumers on food related issues, and works to build community.
