Established 2007
1-1-1-1-1
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compare to 12.17.08
Accessory Work
Today's A/W is a team workout. Teams of 4 will spend one minute at each station for three rounds accumulating as many reps/calories as possible. The group with the highest total wins!
Pull-Ups
Box Jumps, 20"
Rower
Rest
Amy, David and Bjorn practice Mid Hang Snatches
10 Minute Workouts Can Have Big Payoff npr
Thisiswhyyourefat.com
The Memory of a Gowanus Sweatshop Gowanus Lounge
Mid Hang Power Snatches and Full Squat Snatches
Accessory Work
7 Rounds For time of
10 Push-Ups
5 DB Squat Cleans
Nicole works her pressing strength and balance
Brooklyn's New Culinary Movement NY Times
Check us Out on the Affiliate Blog today!
David McGrath
Foundations Info
Interested in training with us or know someone who might be? Check out the next Foundations cycle information under the "Getting Started" tab to the left.
Deals!
Sign up with a friend and you both receive $20 off the posted price.
If you're a current member and you refer a friend you can take %20 off your next package while your friend also gets the $20 discount on registration.
Burpee Challenge Madness
We've got two concurrent Burpee Challenges going on, Steph's Challenge and Bjorn's Challenge. Who's in and which team and how far along are you? Lets see who makes it out the other end this time!
1-1-1-1-1
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compare to 1.1.09
Accessory Work
Strict Pull-Ups or Ring Rows 3×12
Rowing Practice
Kadijah keeps a close eye on Melissa
AcademicEarth.com
Thousands of free video lectures from the world's top scholars. DOPE!!!
A PVC and barbell are your best friends today.
Accessory Work
"Heidi"
30-20-10 reps of
Burpees
Box Jumps
Kee To Elbows
300 pounds, OWNED. Great work, Sameer!
Register for the CrossFit South Brooklyn Gymnastics Certification before it goes on the main site!
"The point of this seminar is to educate you in basic gymnastic movements which in turn will allow you to progress in your CrossFit workouts. Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your personal training. All of these movements are based on form and the progression toward form with strength. Small moves will bring great rewards – you don’t rush these movements, you LEARN them!"
What happens at a CrossFit Gymastics Cert? CrossFit.com
2-2-2-2-2
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Accessory Work
Four rounds for time of:
95 pound Sumo-deadlift high-pull, 12 reps
12 Ring dips
Sunday morning Thrusters
NYC area CrossFit Affiliates
CrossFit Queens Brandy and Paul's new Affiliate!
The City CrossFit
CrossFit Gotham
CrossFit NYC
CrossFit Brooklyn
CrossFit Virtuosity
Check the promo for Gabrus' new TV show, "MoCap, LLC" on Spike!
2-2-2-2-2
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Accessory Work
Tabata Squats
Rest as needed between rounds
"I get high with a little help from my friends"
Due to the warm weather and total lack of snow, we're going to have to cancel Cross Country Skiing. Please stay tuned for an alternate Beyond The Box adventure.
Trash Talking at the International Yoga Championships Slate
The Hostile New Age takeover of Yoga Culture, or Narcissism Posing as Humility Slate
Your poor Lats, Instructions for Care and Feeding San Francisco CrossFit
Friend of the program, Nicki Violetti's Blog!
5 Rounds for max reps of
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is no time component to this WOD.
Post reps to comments.
compare to 11.26.08
Steph is ready for her close-up
Happy Birthday, Bethany!!
Happy Birthday, John C!
Have you ever been to Coney Island?
Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. PubMed