Complete 7 Rounds of
:20 Deadlift, 225lbs
Todays WOD is a modified version of a CF Football WOD. If 225 is too much for you to
Deadlift, divide your 1RM by 1.4 to scale.
Post reps completed to comments
compare to 4.23.09
Dumbbell Strict Press, 3×5
George and Lisa get their stretch on
Is anyone interested in afternoon classes? If so what times are ideal for you?