Back Squat
5-5-5-5-5
Skill work:
We will continue our work with the Burgener Warm-up and review salient points of the Snatch.
Related videos from Catalyst Athletics:
Snatch Hand Placement
Snatch Overhead Position
Notes: Margie is putting out a great effort here with her OHS. In this particular set we can see that her right knee is not tracking directly over her second metatarsal. This oversight may cause the Tibia and Femur to misalign leading to undue torque on the knee as well as a missed lift. This is an extremely common error which is derivative of either setting up your stance incorrectly, weak/tight adductors or just forgetting to maintain outward tension on your thighs during the lift.
Margie is a dedicated athlete who PR’d her OHS despite this oversight. Amazing Work!!