5 Rounds of
Max Double Unders, 1 Minute
Body Weight Dead Hang, 1 Minute
Athletes will have :15 seconds to transition between movements. Coming off the bar constitutes a "foul" and 10 burpee penalty. Every :10 off the bar after coming down is an additional foul.
Post reps, fouls and bar thickness to comments.
Foam Rolling 101
Tushar's CrossFit Movie Screening Party will be at 2pm this Saturday. All are welcome to attend! Please email david(at)CrossFitSouthBrooklyn.com if you'd like to come