GHD Sit-Ups 101 (Level 2 Only)
Alternating rep rounds for time of:
If you don't have strict pull-ups, you're going to do:
Ring Rows 3×10
Assisted Pull-ups 3×5
Instead of the accessory WOD
CFSBK is proud to open our next cycle of Foundations! Interested participants should look over the program overview here and contact me (David(AT)CrossFitSouthBrooklyn.com) if you've got any additional questions.
Our next cycle of Foundations will meet on Mondays and Thursdays at 8pm on the following dates:
8/3, 8/6, 8/10, 8/13, 8/17, 8/20, 8/24, 8/27
If you'd like to RSVP your spot please shoot me a confirmation email and register online here (There are two options for this cycle, choose the top one)
We've got Stickers!! Big thanks to Jack for getting these printed up for us. They're available for 1$ at the front desk. Represent!
Remnants of a very UNHEALTHY Lifestyle stumbleupon