125 Kettlebell Swings, 1.5p/1p
150 Box Jumps, 20"
Today's WOD is a partner workout. You and your partner must complete the work chipper style with only one person working at a time.
Post time, partner and strategy to comments.
3 Rounds NFT of
16 Partner Med Ball Tosses
6 Strict Pull-ups with a 3 second isometric hold at the top
16 Reverse Partner Sit-up
6 Forward Rolls
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