CrossFit South Brooklyn

Established 2007

WOD 8.02.09

Posted on

7 Rounds For time of:
12 Kettebell Swings
12 Weighted Lunges

There is a 10 Burpee penalty for every time the Kettlebell touches the floor.

Post time and weight to comments.
Suggested Back Off Week
compare to 5.09.09

Accessory Work
Skin the Cats

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Debbie

The Swheeb, Pedal Powered Monorail LikeCool
Squeezable Bacon LikeCool

Comments

  1. Hope everyone is doing well.I cant make it to the shoulder seminar today after all since I have to get some things done around the house. 🙁

    Looks like I missed an awesome week of stuff.

    Ill be back tomorrow rain, sleet, hail, snow.

  2. 6:46 (or something like that, shortly after Carlos) w/ 40 lb dumbell.

    then did db press 50s 3 sets of 10

    The lunges hurt my butt after yesterdays squat-zilla

  3. 6:19 1pd. lunges sucked, got worse as the WOD progressed. great WOD though, burpees are a great incentive not to let go.

    Skin the Cats where great. Will do more of them.

    DB Press 10×3 50lbs

  4. Did this at home today.

    1 1/2 pood and subbed alternating reverse lunges.

    5:55, and was pleased the bell didn’t go down once.

    Tried to skin at least one of our two cats (I’m a dog person), but the wife wouldn’t have it.

    See you at the Shoulder Seminar!

  5. Bummed I’m missing the shoulder seminar but such is the caveat of a freelancer’s life: working on Sunday afternoons.

    I’m pretty stoked with 5:43 on today’s wod.

    I’m mortified that despite that, I can still get tangled inside my sports bra, presumably because my arms go numb after some measly max-hangs. Ladies, you know what I’m talking about.

    God willing, this is one of the movements covered in the shoulder seminar.

  10. ~7:30 with a 30# dumbell. last two rounds were no fun at all.

    shoulder seminar was very informative. definitely gotta deb and alec again.

  14. Wait..

    Theres only 1 Slot left and no one else has signed up yet.. Im going to try and email John Alanis and see if I can reserve like 5 extra spots for SBK

  15. I miss everyone. I think about South Brooklyn daily. Keeping active at my gym at work.

    I’ll try to stop in more often.

    AJ

  16. I believe the time was 7:30 @ 1.5pood

    Not pleased with the results, grip failure killed my time on this one. I need my own little chalk baggie…

    Adding this to the list of things to work on:RunningRowingGrip StrengthCleaning (at home and in the gym)Handstand pushupsand ring work.

  17. AJ – I know the feeling. Being gone for three weeks, CFSBK was on my mind every day as well. Once CFSBK becomes a part of you, you become a part of CFSBK.

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