Alec's Front Rack
The movements for the following cycle will be as follows:
Squat Variant: Back Squat
Pull: Power Clean
Upper Body: Weighted Chin-Ups
Saturday Back Squat + Conditioning or Assistance
Sunday Conditioning
Monday Power Clean + Conditioning or Assistance
Tuesday -Rest Day-
Wednesday Back Squat + Conditioning
Thursday Weighted Chins + Conditioning
Friday -Rest Day-
We've doubled up the number of times we'll be squatting this cycle to really push the lift. In order to allow more time for additional work on Squat days, we'll only be doing 3 work sets as opposed to 5.
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Eat Like a Man with Steve Pan Performance Menu