Perform a heavy triple or max effort triple for the first two work sets then drop to 85% of your heaviest weight and rep out. (perform max unbroken reps)
Post loads and reps to comments
compare to 9.8.10
10 x 100 yd shuttle runs (50 out – 50 back)
Rest 30 seconds between runs
Score is total time taken to complete all 10 sprints
Post total time to comments.
Dogtown CrossFit is currently in first place for Fight Gone Bad fund raising with $26,773 currently raised. South Brooklyn is a close second with $25,652. Here is an excerpt from their September 8th blog post,