Complete as many rounds in 15 minutes as you can of:
Max Rep Overhead Squats 95/65
Run 270 meters
Post number of squats completed for each round to comments.
Sumo Deadlift High Pull Practice
5 Min LAX ball shoulders
5 Min LAX ball quads
Fight Gone Bad is 1 week away! We really need more volunteers to help run scores, assist with equipment, work music and take care of a few other things. If you're interested in available on Saturday, please email David(at)CrossFitSouthBrooklyn.com
Do you have a FGB Strategy? What are your point goals per movement?
The first time CFSBK was on CrossFit.com