"Fight Gone Not As Bad"
3 Rounds of:
30 Sumo Deadlift Highpulls 75/55
30 Box Jumps 20"
30 Push Presses 75/55
Rest 1 exactly minute between rounds.
Post total time minus 2 rest intervals to comments.
Cool down with a 10 Minute MobilityWOD of your choice
Have you ordered your team shirts yet?
Paulie and Becca at Quist have generously offered to donate 100% of the proceeds from the FGB5 shirt orders. So by ordering you not only get a one of a kind badd-ass shirt, you also donate to charity AND raise our affiliate team total. Did your mom throw you 100 bones? Thank her by printing her and extra shirt too!
Team captains can Email PS(AT)QuistIndustries.com to place an order