(E3/4) Heavy Double
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compare to 9.6.10
2 rounds of:
400m Farmer's walk
There is a 10 Burpee penalty every time you put your dumbbells down. People may also opt for either a zercher or bear hug keg carry. 400m is a relatively long farmer's walk that will test your grip strength and endurance. Check out this very short, VERY heavy Farmer's Walk
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Congratulations to Jesse Q on his new teaching job in the Bronx! While this is great news for him, we're bummed that we won't get to see him as often at SBK.
Three cheers for Jesse and his continued work with NYC Teaching Fellows!
One of our models of Fitness is known as the "Hopper Model". Watch this video from 2007 of Greg Glassman explaining it.
Robb Wolf Nutrition Seminar Group Shot from SBK and… Robb and Nicki visit "one of the best restaurants in the world" in Brooklyn, NY. If you could eat for FREE at any restaurant in New York for the rest of your life, which would you pick?