3 Attempts at max reps
Rest 3 Minutes between attempts
There is a 10 strict push-up "buy-in" to do the dips. Athletes who cannot perform 10 unbroken push-ups from their toes will perform 3 attempts at max push-ups at an appropriate scale.
Post reps to comments.
compare to 9.2.10
5 Rounds NFT of:
5 Turkish Get-Ups, each arm
5 Unilteral Romanian Deadlifts
10 Prone Grip Ring Rows
Post Rx to comments.
Jess F sets up for a split jerk
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