Xuan M on Snatches
Happy Birthday, Coach Nick! Check out the birthday boy and Alec H featured on the CrossFit Affiliate Blog today.
Check out the CFSBK sweatpants, hoodies and new shirts at the CFSBK Store!
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Of the following movements from our current cycle, which have you made the most progress with?
Squat Variant: High Bar Back Squats
Pull: Power Snatch
Upper Body: Ring Dips (volume increase)