Work up to a heavy double
Post loads to comments
(e6/8) compare to 4.6.11
Superset the Following two movements:
3×10 Good Mornings (add 5-10lbs)
3×10 Strict Knees to Elbows
Post loads and experience to comments.
Welcome April AM/PM Foundations starting tonight!
Congratulations to Peter H on his 140lb Power Clean PR and Joe W and Matt U on their tie "Annie" PRs!
The next Sectionals WOD is up!
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120/90 pound Overhead squat, 30 reps
Good luck to team SBK this weekend on WOD 11.4!
Update on the Open, Week 3 CrossFit Games