Relive the memories!
Check out this album from the 2009 North East Regional Qualifier hosted by CrossFit Albany. Coaches Margie and David were major organizers for this event and we had a ton of SBKers either compete or volunteer as judges. Good times!
It's getting warmer!!! It's almost Flip Flop Weather…. NOT. Watch this Mobility WOD PSA about Flip Flops. Or as David calls them, his "flops"
What is the most useful "app" you have?
Hunter Gather Fitness in the 21st Century American Journal of Medicine
Egyptian Mummies Diagnosed with Clogged Arteries NPR
Mario Brothers Free Running Gym Today's Big Thing
Coffee Addiction In Your Genes BBC
Poster Claiming Feeding Children Meat is Child Abuse Wales News
Robb Wold on Wylde on Health Robb Wolf