10×2 On The Minute
(5-10lbs Heavier than last week)
Post loads to comments.
(e7/8) compare to 4.9.11
As Many Rounds as possible in 10 minutes of:
30 Double Unders
15 Dumbbell Hang Power Snatches, each arm 35/25
alternate hands every 5 reps
Post rounds and reps to comments.
Shane is still in Costa Rica.. so there is No Active Recovery today
The NYC Endurance Seminar is tomorrow. It will go from 12:30 to around 6pm so we will not be holding a 12pm Group Class. All other classes will be on as regularly scheduled. There is still room to sign up if your'e interested. Details here!
CFSBK In VIVmag
Coaches David and Margie were recently asked a few questions about the Paleo Diet and CrossFit by VIVmag. To read the article, click here
Bierkraft's Oyster and Beer party!
In honor of their new backyard opening up, our buddies at Bierkraft are celebrating by throwing a party this weekend. Hundreds of oysters, 11 cask beers on tap. Festivities start at 12pm today and fo until 10. It's going to be a big!
Good luck, Team SBK on WOD 11.4 today at CrossFit Virtuosity!