5 Rounds not for time of:
Max Bodyweight Bench Press
Rest as needed between sets. We suggest 3-5 minutes depending on fatigue.
WOD Demo CrossFit
Happy Birthday, Dan H3 and Erica N! To celebrate, Erica popped off 6x5x175 back squats this week, that's bodyweight x30!
Bon Voyage to Coach Shane and Whitney H who will be surfing and lounging in Costa Rica this week!
Congrats to all the SBK athletes who competed in yesterday's Sectional WOD 11.3 event at CrossFit Virtuosity. How did everyone do?
Running Seminar Fast Approaches
Do you want to improve your 5k, 1 mile, or 400m times? Or your marathon or triathlon? Do you hurt when you run? Do you suffer from shin splints, knee or hip pain?
Improving your running efficiency may be the key to running both faster, and pain free.
This seminar will teach you the fundamentals of good running technique. You will learn how to utilize functional strength training and how to minimize oxidative overload to improve your performances in both short and long distance running.
You will run less than 2.5 total miles during this seminar, but will walk away with the tools to improve your running and optimize your race performance.
During the seminar,we will evaluate your current running technique on:
- Overall Posture
- Head, Eyes & Shoulder Position
- Arm Swing
- Hand Position
- Stride Length
- Stride Frequency
- Foot Position
- Foot Angle
And then teach you how to improve it by:
- Discussing proper technique
- Reviewing and executing running drills
- Conducting video analysis
- Discussing how to properly strength using New York City Endurance
At the end of the seminar you will truly understand how to, “Train Less, Go Faster!!!”
To sign up for the running seminar next weekend, click here!
Jousting with the Atlantic Archevore (formerly PaNu)
The differenced between Grass Fed Beef and Grain Fed Beef Mark's Daily Apple
Paleo 2.0: A Diet Manifesto Archevore (formerly PaNu)
6 Tips for the Overhead Squat Weightlifting Exchange
The Adrenal Fatigue Cure T-Nation
Reversability in CrossFit CrossFit Marin