3×5
Post loads to comments.
(E1/8) Sets Across
Reference previous 4 BSQ exposures
E4/4: 2.27.10 E3/4: 2.20.10 E2/4: 2.13.10 E1/4: 2.6.10
3 Rounds for time of:
130m Run
20 Kettlebell Swings, 32kg/20kg
15 Pull-Ups or Ring Rows
Post time and Rx to comments.
Kettlebell swings have to clear your forehead. Attempt all the Swings and Pull-Ups unbroken. The run can be scaled up by carrying a sandbag.
Kevin shows us his O (lifting) face
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