Work Up To A Heavy Double
No Failing/Bailing. Try to beat last week’s triple. 100% Confidence in each lift.
Post loads to comments.
(E3/4) compare to 5.5.12
Complete as many reps as possible in 7 minutes following the rep scheme below:
1 Knee To Elbow
1 Games Standard Box Jump, 30″/24″
2 Knee To Elbows
2 Games Standard Box Jumps, 30″/24″
3 Knee To Elbows
3 Games Standard Box Jumps, 30″/24″
Continue adding 1 rep to each movement as you complete rounds until the clock runs out.
Post total rounds/reps and Rx to comments.
Happy Birthday, Charmel R!
Ken’s Ring Strenth class is Sold Out!
Welcome CrossFit North East Regional Judges
We’ve got a handful of judges from the North East Regional coming to CFSBK today to practice their judging skills with David. Our judges have been going to affiliates for the past few weekend in order to help them get prepared for the big show happening at the end of the month. David is the Competition Director for the North East Region this year as he has been for the previous 3.
Book Club Reminder
This Month’s CFSBK Book Club book will be…. “A Visit From The Goon Squad” by Jennifer Egan.
Jennifer Egan’s spellbinding interlocking narratives circle the lives of Bennie Salazar, an aging former punk rocker and record executive, and Sasha, the passionate, troubled young woman he employs. Although Bennie and Sasha never discover each other’s pasts, the reader does, in intimate detail, along with the secret lives of a host of other characters whose paths intersect with theirs, over many years, in locales as varied as New York, San Francisco, Naples, and Africa.
Go ahead and start reading, everyone! The discussion meet up will be on Sunday, June 3 at 5pm
Hospital Food So Fresh, Even The Healthy Come To Dine NPR
It’s a gas: dinosaur flatulence may have warmed Earth Yahoo News
Bans on School Junk Food Pay Off in California NY Times