Row 600 meters
21-15-9 Reps of:
Bench Press, Body Weight
Only load the Bench Press to Body Weight if you can complete 10 reps unbroken.
The buy in for Benching is 10 Strict Push-Ups. If you can’t complete the push-ups unbroken then scale them accordingly. 1 Strict Push-up moves about 55% of your body weight.
Post time and Rx to comments.
Happy Mother’s Day!
CFSBK would like to acknowledge all our amazing CrossFit Moms who are setting positive examples for their children and communities about how to stay fit while raising a family.
Today’s assistance work is to give your mom a big hug and a kiss!
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