These 40lb Dumbbells are our oldest piece of equipment. I acquired them my freshman year of college from a friend's brother who said they were too heavy to curl with.
Our next Fight Gone Bad team is:
Team 2:
Melissa L, Scott
J, Paul S, Noah A, Kate B
also, there has been a change to our first team due to a scheduling conflict. Team 1 is now: Stefanee R, Dave Mak, Josh
M, Juliana A, Dan McC
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We'll be running an augmented Group Class schedule for tomorrow's CrossFit Total. This benchmark takes a bit longer to run than a traditional WOD and we don't want to rush everyone. Please show up at one of the following times for your Total.
CrossFit Total 1: 8:00am-9:30am
CrossFit Total 2: 9:30am-11am
CrossFit Total 3: 11am-12:30pm
What's the CrossFit Total? Watch This or Read This
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Learning the Skill of Barefoot Running Terra Plana