As Many Rounds As Possible in 20 Minutes of:
4 Handstand Push-Ups
8 Kettlebell Swings, 32/24 kg
In honor of Chief Petty Officer Nate Hardy, who was killed February 4th, 2008 during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his son Parker
Post rounds and Rx to comments.
compare to 10.20.10
Self Defense at CFSBK Poster, Click to Enlarge
Got a Goat?
Do you have a performance based shortcoming that’s holding you back in Group Classes? Want to work your kipping pull-ups? Are you shoulders really tight and you don’t know what to do about it? Need help developing a lift and learning how to intergrate some personalized programming into your training? We can help! Our coaches are available for single and short duration private training to help supplement your CFSBK experience. If you’d like to find out more about setting up a PT session, please contact us with what you’d like to work on and your availablity.
“Improving Ourselves and Each Other” with Greg Glassman CrossFit