See CFSBKer Steve P. in “The Dumb Waiter”
Actor Steve Park with us as one of our members. Steve’s currently starring in Harold Pinter’s “The Dumb Waiter” is now running at the Duo Theater. The show runs until November 6th. For more information and to purchase tickets click here!
Row New York is Hosting a Rowing Open House this Weekend
All of us have logged plenty of kilometers on the erg but few of us have experienced the joy of rowing on the open water. Row New York wants to give you that chance this Saturday in Queens. The event is Saturday, October 15th from 12-2p. Here’s what they have to say about the event:
“The open house is a chance for any and all New Yorkers (sorry, no kids this time!) to see what Olympic-style rowing is all about and learn about opportunities to row through Row New York. Get a workout, and enjoy a beautiful fall day. No experience necessary!”
You can sign up here!
For more information email Jennie Treyes at Jennie(AT)rownewyork.org
Couple of Slots Left for Tough Titsday Intermediate Cycle
There are still two slots left for Margie’s Tough Titsday Intermediate Cycle!
Join Margie for a special four part series on pushing big weight. We will refine technique on Squat, Deadlift, Bench and Press and, most importantly, break down the mental aspect of moving maximal loads. Together, we will develop a solid sense of how to translate your linear gains at SBK into that triumphant 1 Rep Max. Classes will involve low volume and heavy bars, as well as an introduction to some assistance lifts and equipment. This is an opportunity to dude out in a women’s only environment.
For women who have been out of Foundations several months and attempted heavy singles.
Limited to 4 participants, please email firstname.lastname@example.org if interested.
Sundays from 9-10:30am
10/16; 10/23; 10/30; 11/6
What was the hardest CrossFit WOD you’ve ever done?