3 Attempts at max reps
Rest 3 Minutes between attempts
There is a 10 strict push-up "buy-in" to do the dips. Athletes who cannot perform 10 unbroken push-ups from their toes will perform 3 attempts at max push-ups at an appropriate scale.
or:
Weighted Dip
1-1-1-1-1
Attempt the weighted dips if you've accumulated 25+ total body weight dips during a previous exposure. For example, if you did 15-11-7 reps during each respective work set last week, your total would be 33 and you could go for the weighted dip
Post reps or loads to comments.
compare to 9.16.10
(E4/4)
PULL!!!!
For Time:
Row 50/35 calories
30/20 Pull Ups
Row 50/35 calories
20/15 Pull Ups
Row 50/35 calories
10/5 Pull Ups
Today's scaling A/B scaling options are not gender related.
Post Rx and time to comments.
CFSBK <3's the Trap Bar. Thanks again, Alec and Deb!
Thank you, Elsa O (Mom) for all the help on the office yesterday!
Part of Matt U's "contract" states that he will have his entire FGB experience documented on video. If you've got any issues with appearing on camera, even in the background, please email David(at)CrossFitSouthBrooklyn.com
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Fight Gone Bad is 2 days away. What is your strategy?