There are no classes today or tomorrow due to the CF Gymnastics Seminar we’re hosting. We’re excited to have Jeff Tucker and his team come to CFSBK and help develop our ability to assess, progress and instruct basic and advanced body weight movements. We’ll see everyone Monday!
Optional Track Workout Today
For those of you not participating in the CrossFit Gymnastics Course this weekend, we’ve organized a track workout at Red Hook Track which will be led by Mike M and McDowell M. Folks will meet at 10:30am TODAY, do some led warm-ups and then get into the following workout:
Each for time
Rest 1-3 times as long as your previous effort, as needed.
All are welcome and encouraged to come. If you can’t make it out, you can always Mobility WOD then perform a home based workout like the one below. A special challenge would be to get a non-CrossFitter to do it with you!
5 Rounds of:
20 Hollow Rocks
6 Wall Walks (with or without a push-up at the bottom or top)
Good luck to everyone running the NYC Marathon Tomorrow!
Emily G, Jason H, Julia W, Shann H, Isaac W, Steph P and Mr. Katz (Matt’s Dad!)
Traveling to CFSBK?
If you’re coming to CFSBK for the first time, you might consider the following:
Parking: Look for parking on Degraw street and in the avenues and side streets south of 4th avenue. Everything above 4th ave is residential and tricker to find parking in.
Subway: The closest Subway would be taking the R to “Union Street” or 2 3 4 5 B or Q to Atlantic Ave. Check us out on Google Maps here
Coffee: Root Hill Cafe is open at 8:30am on Saturday and Sunday. Tell them you’re from CrossFit and get 10% off your order! Root Hill is located at 262 4th Ave at Carroll Street.