There are no classes today due to the CF Gymnastics Seminar we’re hosting. We’re excited to see what day 2 brings, yesterday we learned about hollow body positions, shoulder activation, ring and floor inversions as well as how to approach gymnastics training in CrossFit. We’ll see everyone tomorrow!
Steph P talks about getting ready for today’s Marathon
NYC Marathon Today
Best of luck to everyone running the NYC Marathon today. CFSBK would like to send EXTRA POSI-VIBES to Emily G, Jason H, Julia W, Shanna H, Isaac W, Steph P and Mr. Katz (Matt’s Dad, running his 69th! Marathon) who have all completed endless hours of training in preparation for today’s event. We salute you all for having the mental and physical discipline to take on such a difficult endeavor and see it through.
Check out Lana Z’s Brooklyn Paleo blog and get the skinny on her mother-in-law’s Rubbed Rosemary Pork. Prefer to go out and try a new restaurant? Check out her review and paleo friendly recommendations about Chavela’s Restaurant in Crown Heights.
What are your favorite places to get Paleo-friendly grub in Brooklyn? (Question Courtesy, Stella Z)