Add 5-10 lbs to last week as appropriate
Post loads to comments.
(e 6/6) compare to 10.8.11
Tabata Mash Up
DB Snatch Left Arm
DB Snatch Right Arm
Cycle through stations at each interval, performing 4 intervals at each for a total of 12 intervals (6 minutes).
Choose a load that’ll allow you to get at least 10 reps per round.
Post loads and total reps for each station.
Keeping Our Ladies Safe